You belong here just as much as anyone else
What is counselling?
Whatever the problem or situation that is causing you concern or distress in your life, I will listen without judgement and encourage honest and transparent communication in a safe and confidential space, that will enable you to explore the issues you are facing.
I work with a wide range of clients who are experiencing difficulties such as depression, anxiety, stress, bereavement and loss, issues from a terminal illness diagnosis or a long term condition, low self-esteem and low confidence, problems at work, relationship problems with family or friends, and difficulties from their past that are causing problems in their present. I have worked with adults of all ages and with young people in and around Cornwall.
I work in a non-judgemental, warm mannered and confidential space in which to safely explore the issues that are negatively impacting your well-being, because sometimes our problems can feel too much and too difficult to manage by ourselves. I am here to listen.
Counselling can provide you with the space and time to explore how you fit in the world and help you to gain clarity, acceptance and authenticity.
What are the benefits of attending?
You will have an improved understanding of self
You will have an increased confidence
Your mental health and well being will be enhanced
You will have a clearer understanding of how to communicate effectively
You will have better family and other relationships
You will have the tools to cope with life’s challenges, at home or work
Focusing on You
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”